To detach yourself from the stressors of the day, you need to relax the body and shut down the mind. I recommend taking an hour in the evening, a few hours ahead of your bedtime to make 2 lists - the 1st list should have everything you did not get done during the day and the 2nd list is a 'To Do' list for the next day. At the end of one hour, you make a mental contract with yourself and say out loud - "I am done with all work for today, I will begin again tomorrow."
4 Ways to Relax the Body an Hour Ahead of Bedtime -
Turn Off the Gadgets
Try Light Yoga or Pilates Stretches
Pamper Yourself with a Hot Bath or Shower and Aromatherapy
Warm Up Your Feet
3 Ways to Shut Down a Busy Mind Once in Bed -
Listen to a Relaxing Guided Meditation or Nature Sounds
Practice Mindful Breathing
Play White Noise While You Sleep
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